Teams of 2 For Time
(Comp) & (Fitness)
100 Double Unders
90 KB Swings 1/1.5pd
80 Walking Lunges
70 Push-ups
60 Sit-ups
800m Run
60 Sit-ups
70 Push-ups
80 Walking Lunges
90 KB Swings
100 Double Unders
(Bootcamp)
100 Double Unders / Single Skips
90 KB Russian Swings @ manageable weight
80 Walking Lunges
70 Push-ups
60 Sit-ups
800m Run
60 Sit-ups
70 Push-ups
80 Walking Lunges
90 KB Swings
100 Double Unders / Single Skips
Divide work evenly with one athlete working at a time.
Run together.