Teams of 3 For Time

Divide work evenly with one athlete working at a time. 
Run together 

(Comp & Fitness)
400m Run
90 Double Unders 
75 Squats
60 Sit-ups 
45 DB Shoulder to Overhead 35/50
30 Burpees
15 Pull-ups
400m Run
15 Pull-ups 
30 Burpees
45 DB Shoulder to Overhead
60 Sit-ups 
75 Squats
90 Double Unders
400m Run

(Bootcamp)
400m Run
90 Single Skips
75 Squats
60 Sit-ups 
45 DB Shoulder to Overhead @ manageable weight 
30 Burpees
15 Pull-ups
400m Run
15 Pull-ups 
30 Burpees
45 DB Shoulder to Overhead
60 Sit-ups 
75 Squats
90 Single Skips
400m Run