Teams of 3 For Time
Divide work evenly with one athlete working at a time.
Run together.
200m Run
1500m Row (switch every 250m)
15 Burpees
15 Situps
15 DB Power Cleans 35/50
15 Pullups
1200m Row (switch every 200m)
30 Burpees
30 Situps
30 DB Power Cleans
30 Pullups
900m Row (switch every 150m)
45 Burpees
45 Situps
45 DB Power Cleans
45 Pullups
600m Row (switch every 100m)
800m Run