28:00 AMRAP (Alternating with partner)

1:00 AMRAP – 1:00 AMRAP

2:00 AMRAP – 2:00 AMRAP

3:00 AMRAP – 3:00 AMRAP

4:00 AMRAP – 4:00 AMRAP

8:00 AMRAP (Both Athletes)

“x” Burpees

15 Wallballs (14/20)

AMRAP Cal Row

Burpees Increase – 5-10-15-20-30

Score is Cal’s Rowed