4 Rounds For Time

Teams of 2.
30 minute cap.
Divide work evenly with one athlete working at a time

(Comp & Fitness)
30 Wallballs 14/20
30 Sumo deadlift high-pull 55/75
30 Box jumps 20″/24″
30 Sit-ups
30 Calorie Row
30 Push-ups

(Bootcamp)
30 Wallballs @ manageable weight
30 Sumo deadlift high-pull @ manageable weight
30 Box Steps 20″
30 Sit-ups
30 Calorie Row
30 Push-ups