Teams of 3 For Time
(Comp) & (Fitness)
200m Run
60 DB Thrusters 35/50
200m Run
60 KB Swings 1/1.5pd
200m Run
60 Toes-To-Rings
200m Run
60 Goblet Squats 1/1.5 pd
200m Run
60 DB Ground-to-Overhead 35/50
200m Run
180 Double Unders
200m Run
(Bootcamp)
Scale weight and reps
All Teams start with a run and end with a run.
Exercises can be done in any order but teams must complete one exercise before moving on.
Teams must run between exercises.
Divide work evenly with one athlete working at a time.