For Time
Teams of 3
Divide work any way you choose.
All team members may work at the same time.
Get it done.
(Comp & Fitness)
5000m Row
300 KB Swings 1/1.5p
300 Double Unders
300 Ground to Overhead 65/95
300 Walking Lunges
(Bootcamp)
5000m Row
300 Russian Swings
300 Single Skips
300 Ground to Overhead @ manageable weight
300 Walking Lunges