Divide Work Evenly – One Athlete Working at a time
40 Rounds (20 Each)
3 Clusters (65/95lbs)
3 Bar Facing Burpees
40 Cal Echo / 1500m C2 Bike
30 Rounds (15 Each)
4 Hang Power Cleans
4 Toes To Bar
40 Cal Echo / 1500m C2 Bike
20 Rounds (10 Each)
5 Front Rack Lunges
5 Shoulder to Overhead
(Fitness – Keep at 65/96)
(Comp – 65/96 – 80/115 – 95/135)