“AMRAPapalooza”

Teams of 3 complete the following 6 AMRAPS for total reps.
Divide work evenly with one athlete working at a time.
Teams may start on any AMRAP, but must go to the next in order.

(Comp & Fitness)
4 minute AMRAP
Alternating One arm DB Snatch 35/50

Rest 1 minute

4 minute AMRAP
Wallballs 14/20

Rest 1 minute

4 minute AMRAP
Overhead Walking Lunges 25/45

Rest 1 minute

4 minute AMRAP
Barbell Thrusters 65/95

Rest 1 minute

4 minute AMRAP
Burpees

Rest 1 minute

4 minute AMRAP
Double Unders

(Bootcamp)
4 minute AMRAP
Alternating One arm DB Snatch @ manageable weight

Rest 1 minute

4 minute AMRAP
Wallballs @ manageable weight

Rest 1 minute

4 minute AMRAP
Overhead Walking Lunges 10/25

Rest 1 minute

4 minute AMRAP
Barbell Thrusters @ manageable weight

Rest 1 minute

4 minute AMRAP
Burpees

Rest 1 minute

4 minute AMRAP
Single Skips