Teams of 3 For Time
Break it up any way, any order
One athlete working at a time
Run together.
10 Power Snatches (33/45, 65/95, 95/135)
200m Run
30 Shoulder to Overhead (33/45, 65/95, 95/135)
400m run
50 Weighted Walking Lunges (10/25, 25/45)
60 Air Squats
70 Situps
800m Run
90 Burpees to Plate
100 Double Unders