5 Rounds For Time
 
Teams of 3

Divide work evenly with one athlete working at a time. 
Run together 

(Comp)
30 DB Power Cleans 35/50
30 DB Thrusters
30 Medball Push-ups (Hands on ball, chest must touch ball)
60 Russian Twists 14/20 
200m Run 

(Fitness)
30 DB Power Cleans 20/35
30 DB Thrusters
30 Medball Push-ups (Hands on ball, chest must touch ball)
60 Russian Twists 14/20 
200m Run 


(Bootcamp) 
30 DB Power Cleans @ manageable weight 
30 DB Thrusters
30 Medball Push-ups (Hands on ball, chest must touch ball)
60 Russian Twists @ manageable weight 
200m Run