Saturday, April 1, 2023

Teams of 2: For Time
Divide evenly. One athlete working at a time.

For time:
100/80 Row Calories
— then —
36 Toes-to-bars
60 Alternating Dumbbell Hang Snatches, 50/35 lbs
30 Toes-to-bars
48 Alternating Dumbbell Hang Snatches, 50/35 lbs
24 Toes-to-bars
36 Alternating Dumbbell Hang Snatches, 50/35 lbs
18 Toes-to-bars
24 Alternating Dumbbell Hang Snatches, 50/35 lbs
12 Toes-to-bars
12 Alternating Dumbbell Hang Snatches, 50/35 lbs
— then —
100/80 Row Calories