Tuesday, March 19, 2024
Sophie Straith2024-03-19T17:15:56-07:00"Front For Show, Back for Go" 6x 3:00 on/1:30 off Pick any machine for today Level 3 In 3 mins, for max reps of: 18/12 Strict Pull-ups Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft max reps in remaining time Echo Bike Calories Rest 1:30 -- then -- In 3 mins, for max reps of: [...]