Welcome!

2022-11-18T16:27:50-08:00

Great surprise having this crew with us this afternoon! Thanks for training with us, Michele, Freya, and Pat!

Welcome!2022-11-18T16:27:50-08:00

Friday, November 18, 2022

2022-11-18T16:26:22-08:00

12:00 AMRAP (Fitness) 8 Hang Squat Cleans (65/95lbs) 200m Run 2 Rope Climbs (no jump, touch ceiling) (Comp) 4 Rope Climbs (no jump, touch ceiling) 12 Hang Squat Cleans (95/135lbs) 200m Run

Friday, November 18, 20222022-11-18T16:26:22-08:00

Thursday, November 17, 2022

2022-11-17T15:44:32-08:00

3 Rounds w/Partner (Fitness) 2:00 Max Alternating DB Snatch 2:00 Max Burpee Box Jumps (20/24") 2:00 Max Thrusters (55/75lbs) 1:00 Rest (Comp) 2:00 Max Double DB Snatch (35/50) 2:00 Max Burpee Box Jumps (20/24") 2:00 Max Thrusters (55/75lbs) 1:00 Rest Both working for the 2:00 intervals as a team

Thursday, November 17, 20222022-11-17T15:44:32-08:00

Welcome, Angie!

2022-11-17T11:00:56-08:00

We're very excited to introduce you to our newest addition to the CFBC coaching team; Angela Sullivan! Angie just moved here from Ireland and has previously been coaching at CrossFit Bua. She's a lot of fun, knowledgeable, has a great attention to detail and fits right in already. We can't wait for you to meet [...]

Welcome, Angie!2022-11-17T11:00:56-08:00

Wednesday, November 16, 2022

2022-11-16T16:08:10-08:00

21:00 AMRAP (Fitness) 1000/1250m Row AMRAP IRT 30 Double Unders 5 Deadlifts (155/225lbs) 3-5 Wallwalks 5 Deadlifts (Comp) 1200/1500m Row AMRAP IRT 50 Double Unders 5 Deadlifts (205/315lbs) 5 Wallwalks 5 Deadlifts

Wednesday, November 16, 20222022-11-16T16:08:10-08:00

Tuesday, November 15, 2022

2022-11-15T15:54:35-08:00

Pull Endurance Every 3:00 for 4 Rounds (Fitness) 5-15 Pull Ups 15 Sit Ups 15 Russian Swings 5-15 Pull Ups (Comp) 3-5 Bar Muscle Ups 15 GHD Sit Ups 3-5 Bar Muscle Ups WOD: 6:00 AMRAP (Fitness) 4 DB Clusters (20/35lbs) 8 Burpees Over DB (Comp) 3 DB Clusters (35/50lbs) 6 Toes To Bar

Tuesday, November 15, 20222022-11-15T15:54:35-08:00

Monday, November 14, 2022

2022-11-15T15:53:15-08:00

Teams of 2 8 Rounds For Time (Alternating rounds with Partner) (Fitness) 9/12 Cal Echo Bike 12 Wallballs (14/20) 12 Deficit Push Ups 20 Box Jump Overs (20/24") (Comp) 12/15 Cal Echo Bike 12 Handstand Push Ups 16 Wallballs (14/20) 20 Box Jump Overs (20/24")

Monday, November 14, 20222022-11-15T15:53:15-08:00

Thank you and good luck, Mayhem!

2022-11-13T10:20:40-08:00

Thank you and good luck, Mayhem! After coaching for us at CrossFit BC since 2015, the time has come for Mahyar to pursue other goals. He has been a valued part of our team and we’re going to miss him on the training floor. Mahyar joined us as an athlete almost 10 years ago and [...]

Thank you and good luck, Mayhem!2022-11-13T10:20:40-08:00

Saturday, November 12, 2022

2022-11-12T17:42:23-08:00

Teams of 2 - 30:00 AMRAP (Fitness) 20 Rounds Alternate Movements 1 Rope Climbs 12 Goblet Squats 12 Hand Release Push Ups IRT - Echo / C2 Cal Bike (C2 Damper 10) (Comp) 20 Rounds - Alternate Movements 2 Rope Climbs 12 Goblet Squats 12 Handstand Push Ups IRT - Echo / C2 Cal Bike [...]

Saturday, November 12, 20222022-11-12T17:42:23-08:00