Saturday, March 30, 2024

2024-03-30T15:53:24-07:00

“Bodhi” Each athlete does all the work Level 3 Complete as many rounds as possible in 20 mins of: 5 Strict Pull-ups 10 Thrusters, 95/65 lbs 15 Air Squats 5 Strict Pull-ups 10 Handstand Push-ups 15 Burpees Level 2 Complete as many rounds as possible in 20 mins of: 5 Strict Pull-ups 10 Thrusters, 75/55 lbs 15 Air [...]

Saturday, March 30, 20242024-03-30T15:53:24-07:00

Friday, March 29, 2024

2024-03-29T17:59:45-07:00

“Chip” Time Domain: 12:00-16:00 minutes  Time Cap: 20 minutes Competitor For time: Handstand Walk, 100 ft 30 Power Snatches, 155/105 lbs 50 Box Jump Overs, 24/20 in 70 Deadlifts, 155/105 lbs 100 Crossover Single Unders Level 3 For time: 10 Wall Walks 30 Power Snatches, 135/95 lbs 50 Box Jump Overs, 24/20 in 70 Deadlifts, 135/95 lbs 90 Double Unders Level 2 [...]

Friday, March 29, 20242024-03-29T17:59:45-07:00

Thursday, March 28, 2024

2024-03-28T17:08:38-07:00

“Reacher” Level 3 As many reps as possible in 7 mins of: 5 Wall Balls, 20/14 lbs, 10/9 ft 5 Push-ups 10 Wall Balls, 20/14 lbs, 10/9 ft 10 Push-ups 15 Wall Balls, 20/14 lbs, 10/9 ft 15 Push-ups ... Continue adding 5 reps each round to each movement until time expires. Level 2 As many reps as [...]

Thursday, March 28, 20242024-03-28T17:08:38-07:00

Wednesday, March 27, 2024

2024-03-27T15:26:45-07:00

“Denali” Time Domain: 18:00-25:00  Time Cap: 27:00 minutes Level 3 For time: Run, 400 m 30 Toes-to-bars Run, 400 m 6 Rope Climbs Run, 400 m 30 Toes-to-bars Run, 400 m 5 Rope Climbs Run, 400 m 30 Toes-to-bars Run, 400 m 4 Rope Climbs Level 2 For time: Run, 400 m 24 Alternating Toes-to-bars Run, 400 m 4 Rope Climbs Run, 400 m [...]

Wednesday, March 27, 20242024-03-27T15:26:45-07:00

Tuesday, March 26, 2024

2024-03-26T17:37:38-07:00

“Point of No Return” Level 3 In 14 mins do: Row, 2000 m then in the remaining time, AMRAP of: 10 Alternating Dumbbell Snatches, 70/50 lbs 15 Burpee Box Jump Overs, 24/20 in 20 Alternating Dumbbell Snatches, 70/50 lbs 15 Burpee Box Jump Overs, 24/20 in 30 Alternating Dumbbell Snatches, 70/50 lbs 15 Burpee Box Jump Overs, 24/20 [...]

Tuesday, March 26, 20242024-03-26T17:37:38-07:00

Monday, March 25, 2024

2024-03-25T17:24:27-07:00

“Inception” NO RACKS Level 3 4 rounds, 3 mins each, for max reps of: 10 Bar Muscle-ups 10 Front Squats, 185/125 lbs max reps in remaining time Echo Bike Calories Rest 1:30 Level 2 4 rounds, 3 mins each, for max reps of: 10 Burpee Pull-ups 10 Front Squats, 155/105 lbs max reps in remaining time Echo [...]

Monday, March 25, 20242024-03-25T17:24:27-07:00

Sunday, March 24, 2024

2024-03-24T15:02:37-07:00

“Obliques” Time Domain: 22:00-30:00 minutes  Time Cap: 35:00 minutes Level 3 3 rounds for quality of: Run, 800 m 20 Alternating Landmine Trunk Rotations, 60/45 lbs Suitcase Carry, 70/53 lbs, L 100 ft/R 100 ft 20 GHD Sit-ups Single Arm Overhead Carry, 70/53 lbs, L 50 ft/R 50 ft Level 2 3 rounds for quality of: Run, [...]

Sunday, March 24, 20242024-03-24T15:02:37-07:00

Saturday, March 23, 2024

2024-03-23T15:30:12-07:00

Partner “Danny” Complete in teams of 2 Level 3 With a partner, complete as many rounds as possible in 20 mins of: 30 Box Jumps, 24/20 in 20 Push Press, 115/80 lbs 30 Pull-ups Level 2 With a partner, complete as many rounds as possible in 20 mins of: 30 Box Jumps, 24/20 in 20 Push [...]

Saturday, March 23, 20242024-03-23T15:30:12-07:00

Friday, March 22, 2024

2024-03-22T17:16:38-07:00

“Elizabeth” Time Domain: 7:00-11:00 minutes  Time Cap: 15:00 minutes 21-15-9 reps, for time of: Clean, 135/95 lbs  Ring Dip Level 2 21-15-9 reps, for time of: Clean, 95/65 lbs Ring Push-up Level 1 21-15-9 reps, for time of: Hang Squat Clean, 45/35 lbs Elevated Ring Push-up

Friday, March 22, 20242024-03-22T17:16:38-07:00

Thursday, March 21, 2024

2024-03-21T17:13:06-07:00

“The Turk” Machine Substitutions:  15/12 Calorie Row or Bike Erg  13/10 Calorie Echo Bike Level 3 Every 1 min for 24 mins, alternating between: 1 L/1 R Turkish Get-ups, 53/35 lbs 14 V-ups 7 L/7 R Single Arm Kettlebell Snatches, 53/35 lbs 14/11 Ski Erg Calories Level 2 Every 1 min for 24 mins, alternating between: [...]

Thursday, March 21, 20242024-03-21T17:13:06-07:00