Thursday, February 15, 2024

2024-02-15T15:56:49-08:00

“Bulky Diane”Time Domain: 4:00-7:00 minutesTime Cap: 10:00 minutes Competitor21-15-9 reps, for time of:Strict Handstand Push-upDeadlift, 315/205 lbs Level 315-12-9 reps, for time of:Strict Handstand Push-upDeadlift, 315/205 lbs Level 215-12-9 reps, for time of:Box Pike Handstand Push-upDeadlift, 225/155 lbs Level 121-15-9 reps, for time of:Kneeling Box Pike Handstand Push-upSumo Deadlift, 95/65 lbs

Thursday, February 15, 20242024-02-15T15:56:49-08:00

Wednesday, February 14, 2024

2024-02-14T17:34:15-08:00

“Flyin’ High” Competitor10 Chest-to-bar Pull-ups- 10 unbroken reps = 2 reps4 rounds, 4 mins each, for max reps of:max reps [ 10 Chest-to-bar Pull-ups ], 1 minRun, 400 mmax reps in remaining time Row CaloriesRest 2 mins Level 35 Chest-to-bar Pull-ups- 5 unbroken reps = 1 rep4 rounds, 4 mins each, for max reps of:max [...]

Wednesday, February 14, 20242024-02-14T17:34:15-08:00

Tuesday, February 13, 2024

2024-02-13T16:20:24-08:00

“Walking Tall” CompetitorEvery 1 min for 16 mins, alternating between:10 Front Rack Reverse Lunges, 185/125lb20 GHD Sit-ups15 Double Under CrossoversRest 1 min Level 3Every 1 min for 16 mins, alternating between:10 Front Rack Reverse Lunges, 135/95lb+15 GHD Sit-ups50 Double Unders or 30 Crossover Single UndersRest 1 min Level 2Every 1 min for 16 mins, alternating [...]

Tuesday, February 13, 20242024-02-13T16:20:24-08:00

Monday, February 12, 2024

2024-02-12T17:36:44-08:00

“Red Dragon” Part AEvery 1 min (starting at 0:00) complete:5 Lateral Burpee Over Bar CompetitorComplete as many rounds as possible in 8 mins of:3 Power Cleans, 135/95 lbs6 Push-ups9 Air Squats Level 3Complete as many rounds as possible in 8 mins of:3 Power Cleans, 135/95 lbs6 Push-ups9 Air Squats Level 2Complete as many rounds as [...]

Monday, February 12, 20242024-02-12T17:36:44-08:00

Sunday, February 11, 2024

2024-02-11T11:56:39-08:00

“Beach Ready” Level 3Every 1 min for 20 mins, alternating between:max rep Landmine Trunk Rotations, 45/35 lbs, 30 secs12 Dumbbell Bench Press, 50/35 lbs15 V-upsmax rep Weighted Hanging Knee Raises, 25/15 lbsRest 1 min Level 2Every 1 min for 20 mins, alternating between:max rep Landmine Trunk Rotations, 45/35 lbs, 30 secs12 Dumbbell Bench Press, 35/25 [...]

Sunday, February 11, 20242024-02-11T11:56:39-08:00

Saturday, February 10, 2024

2024-02-10T16:06:31-08:00

“Rabbit Run”Time Domain: 20:00-25:00 minutesTime Cap: 30:00Complete in teams of 3; waterfall style. Competitor3 rounds for time of:Run, 500 m25 Power Snatches, 95/65 lbs25 Box Jump Overs, 30/24 in Level 33 rounds for time of:Run, 500 m25 Power Snatches, 75/55 lbs25 Box Jump Overs, 24/20 in Level 23 rounds for time of:Run, 500 m20 Power [...]

Saturday, February 10, 20242024-02-10T16:06:31-08:00

Friday, February 9, 2024

2024-02-09T15:56:47-08:00

“Fancy Fran”Time Domain: 10:00-15:00 minutesTime Cap: 15:00 minutes Competitor3 rounds for time of:15 Burpee Dumbbell Clusters, 50/35 lbs21 Chest-to-bar Pull-ups Level 315-12-9-6-3 reps, for time of:Burpee Dumbbell Cluster, 50/35 lbsStrict Pull-up Level 215-12-9 reps, for time of:Burpee Dumbbell Cluster, 35/25 lbsStrict Pull-up Level 115-12-9 reps, for time of:Dumbbell Thruster, 30/20 lbsBanded Strict Pull-up

Friday, February 9, 20242024-02-09T15:56:47-08:00

Thursday, February 8, 2024

2024-02-08T18:01:13-08:00

“Talk the Talk, Walk the Walk”Time Domain: 7:00-9:00 minutes / SetsTime Cap: 9:00 / Set Level 34 rounds, each round for time, of:40/30 Echo Bike Calories20 Single Dumbbell Box Step Overs, 50/35 lbs, 24/20 inSki Erg, 400/350 mKettlebell Farmers Carry, 70/53 lbs, 200 ft Go every 10 mins. Level 24 rounds, each round for time, [...]

Thursday, February 8, 20242024-02-08T18:01:13-08:00

Wednesday, February 7, 2024

2024-02-07T17:07:24-08:00

“Toe the Line”Score: Total Time Including RestTime Domain: 20:00-25:00 minutesTime Cap: 25:00 minutes Level 3For time:3 rounds of:Run, 200 m21 Wall Balls, 20/14 lbs, 10/9 ft15 Toes-to-bars9 Line Facing BurpeesRest 1 min-- then --Rest 3 mins-- then --Run, 400 m40 Wall Balls, 20/14 lbs, 10/9 ft30 Toes-to-bars20 Line Facing Burpees Level 2For time:3 rounds of:Run, [...]

Wednesday, February 7, 20242024-02-07T17:07:24-08:00

Tuesday, February 6, 2024

2024-02-06T17:37:49-08:00

“New Perspective” CompetitorComplete as many rounds as possible in 10 mins of:10 Wall Facing Handstand Push-ups14 Alternating Dumbbell Snatches, 70/50 lbs20/16 Row Calories Level 3Complete as many rounds as possible in 10 mins of:8 Handstand Push-ups14 Alternating Dumbbell Snatches, 50/35 lbs20/16 Row Calories Level 2Complete as many rounds as possible in 10 mins of:8 Riser [...]

Tuesday, February 6, 20242024-02-06T17:37:49-08:00