Friday, September 26, 2022

2022-09-16T16:03:04-07:00

For Time (Fitness) 1 Mile Run 20 Single DB Box Step Overs (20/24") (20/35) 20 Line Facing Burpees 20 Single Arm Overhead Lunges (20/35) 20 Line Facing Burpees 20 Single DB Box Step Overs (20/24") (20/35) (Comp) 1 Mile Run 30 Double DB Box Step Overs (20/24") (35/50) 30 Line Facing Burpees 30 Single Arm [...]

Friday, September 26, 20222022-09-16T16:03:04-07:00

Thursday, September 15, 2022

2022-09-15T15:49:40-07:00

9:00 Cal Concept 2 Bike Starting with and Every 400/500m - 30-50 Double Unders (2:00 Rest) 9:00 Cal Row Starting with and Every 200/250m - 15 Plate Ground to Overhead (25/45) (2:00 Rest) 9:00 EMOM 1) 3-5 Wallwalks 2) 12 Toes To Bar OR 12 V-Ups to 0:10 Hollow Hold 3) 100m Run

Thursday, September 15, 20222022-09-15T15:49:40-07:00

Wednesday, September 14, 2022

2022-09-14T17:52:46-07:00

AMRAP 10:00 (Fitness) 3 Devil Press (20/35) 5 Box Jumps (20/24") 7 Wallballs (14/20) (Comp) 5 Devil Press (35/50) 7 Box Jumps (24/30") 9 Wallballs (14/20)

Wednesday, September 14, 20222022-09-14T17:52:46-07:00

Tuesday, September 13, 2022

2022-09-13T15:48:27-07:00

Snatch 5:00 to Build to 75% 2 @ 75%2 @ 80% 1 @ 80% + x 2 If it feels good - add 5-10lbs on each lift 4 Sets 3 Snatch Pulls @ 100% w/3 Second Eccentric Back Squat 2 Rounds 1 Reps @ 90% (Rest 2:00) 3 @ 70% (Rest 3:00) Add 5-10lbs to [...]

Tuesday, September 13, 20222022-09-13T15:48:27-07:00

Sunday, September 11, 2022

2022-09-11T11:57:12-07:00

5 Rounds for Time (Fitness) 12 Wallballs (14/20) 10 Deadlifts (105/155) 8 Pull Ups (Comp) 15 Wallballs (14/20) 15 Deadlifts (155/225) 5 Bar Muscle Ups

Sunday, September 11, 20222022-09-11T11:57:12-07:00

Saturday, September 10, 2022

2022-09-10T17:25:19-07:00

Teams of 2 - Alternate Full Rounds 9:00 AMRAP 8 Cal Bike 7 Hang Power Cleans 6 Front Squats 5 Shoulder to Overhead (1:00 Rest) 9:00 AMRAP 10 Cal Bike 5 Squat Cleans 5 Cal Bike 5 Thrusters (1:00 Rest) 9:00 AMRAP 6 Cal Bike 5 Hang Power Cleans 4 Front Squats 3 Shoulder to [...]

Saturday, September 10, 20222022-09-10T17:25:19-07:00

Friday, September 9, 2022

2022-09-09T15:12:04-07:00

AMRAP 24:00 (Fitness) 40 Cal Row 40 Alternating DB Snatch (20/35) 40 Push Ups 40 Box Step Ups (20"/24") (1x 20/35) 40 Plank Walks (Comp) 55 Cal Row 55 Alternating DB Snatch (35/50) 55 Box Step Ups (20/24") (1x 35/50) 55 Push Ups 55 Cal Ski

Friday, September 9, 20222022-09-09T15:12:04-07:00

Thursday, September 8, 2022

2022-09-08T14:55:46-07:00

4 Rounds for Time (Fitness) 400m Run 25 Double Unders 10 Burpee Box Jump Overs (Face Box) (20/24") (Comp) 400m Run 75 Double Unders 15 Burpee Box Jump Overs (Face Box) (20/24")

Thursday, September 8, 20222022-09-08T14:55:46-07:00