“Annie”Time domain: 5-10 minsTime cap: 10 mins Level 350-40-30-20-10 reps, for time of:Double UnderSit-ups Level 2For time:100 Single Unders50 Sit-ups80 Single Unders40 Sit-ups60 Single Unders30 Sit-ups40 Single Unders20 Sit-ups20 Single Unders10 Sit-ups Level 1For time:50 Single Unders25 Sit-ups40 Single Unders20 Sit-ups30 Single Unders15 Sit-ups20 Single Unders10 Sit-ups10 Single Unders5 Sit-ups
“KT’s Birthday Blast”Time cap: 35:00 For Time - Teams of 2Divide work as evenly as possible with one athlete working at a time. Athletes can start on any exercise, go in any order but must finish with Double Unders. 63 Pull-ups63 Burpees63 DB Thrusters 25/3563 V-Sits63 Weighted Box Step-Ups 20" 25/45 Plate--63 Double Unders Competitors: [...]
“Bit by a Dead Bee v2" Level 3Complete as many rounds as possible in 12 mins of:3 Bar Muscle-ups5 Squat Snatches, 135/95 lbs7 Bar Facing Burpees Level 2Complete as many rounds as possible in 12 mins of:7 Toes-to-bars5 Squat Snatches, 95/65 lbs7 Bar Facing Burpees Level 1Complete as many rounds as possible in 12 mins [...]
“Diane”Time domain: 2-6 minsTime cap: 10 mins Level 321-15-9 reps, for time of:Deadlift, 225/155 lbsHandstand Push-up Level 221-15-9 reps, for time of:Deadlift, 185/125 lbsBox Pike Handstand Push-up Level 121-15-9 reps, for time of:Deadlift, 60% 1RMPush
“You Get What You Give”Dumbbell Bench Press- dual dumbbellComplete on a 14 min running clock. Level 34 rounds, 3:30 each, for max reps of:16 Dumbbell Bench Press, 50/35 lbs12 Toes-to-bars18 Wall Balls, 20/14 lbsmax reps in remaining time Strict Pull-ups Level 24 rounds, 3:30 each, for max reps of:12 Dumbbell Bench Press, 50/35 lbs9 Toes-to-bars16 [...]
“Jerry” Time domain: 20-30 minsTime cap: 30 minsLevel 3For time:Run, 1 miRow, 2000 mRun, 1 miU.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and was preparing for deployment to Afghanistan.He is survived by his wife, Molly; and [...]
“Faraday” Level 35 rounds, each round for time, of:27 Double Unders9 Double Dumbbell Hang Clean & Jerks, 50/35 lbs9/7 Double Dumbbell Deficit Push-ups Go every 2 mins. Level 25 rounds, each round for time, of:54 Single Unders9 Double Dumbbell Hang Clean & Jerks, 35/25 lbs9/7 Push-ups Go every 2 mins. Level 15 rounds, each round [...]
“Galileo”Time domain: 9-13 minsTime cap: 15 mins Level 3Wear a 20/14 lb weight vest. Level 24 rounds for time of:Run, 400 m (30/24 Row/Ski Erg/Bike Erg Calories, 26/18 Echo Bike Calories)50 Synchro Air Squats Level 16 rounds for time of:Run, 200 m20 Synchro Air Squats
“Sir Isaac” Level 3Complete as many rounds as possible in 9 mins of:9 Toes-to-bars6 Deadlifts, 115/80 lbs3 Snatches, 115/80 lbs Level 2Complete as many rounds as possible in 9 mins of:9 V-ups6 Deadlifts, 95/65 lbs3 Snatches, 95/65 lbs Level 1Complete as many rounds as possible in 9 mins of:9 Sit-ups6 Deadlifts, 75/55 lbs3 Hang Snatches, [...]
“Turing” Level 3In 2 mins, for max reps:18/13 Echo Bike Calories (22/17 C2 Bike)max reps in remaining time Thrusters, 95/65 lbs-- Rest 1 min --In 2 mins, for max reps:18/13 Echo Bike Calories (22/17 C2 Bike)max reps in remaining time Thrusters, 115/75 lbs-- Rest 1 min --In 2 mins, for max reps:18/13 Echo Bike Calories [...]
