Monday, January 30, 2023
Sophie Straith2023-01-30T13:03:02-08:00Clean and JerkE2MOM x 9Starting at 60% Build the weight every minute until you reach a heavy single for the day Rounds 1-3) 3 Seated High Box Jumps (Aim for Higher Box, not jump)3 Clean and Jerks (Singles) Rounds 4-6) 3 Seated High Box Jumps2 Clean and Jerks Rounds 7-9) 3 Seated High Box Jumps1 [...]