Sunday, December 4, 2022

2022-12-05T14:42:56-08:00

For Time (Fitness) 20 Box Step Ups (1 x 20/35lbs) (20/24") 25/30 Cal Bike 20 Squat Cleans (65/95lbs) (Rest 2:00) 25/30 Cal Bike 20 Squat Cleans (65/95lbs) 20 Box Step Ups (1 x 20/35lbs) (20/24") (Rest 2:00) 20 Squat Cleans (65/95lbs) 20 Box Step Ups (1 x 20/35lbs) (20/24") 25/30 Cal Bike (Comp) 30 Box [...]

Sunday, December 4, 20222022-12-05T14:42:56-08:00

Saturday, December 3, 2022

2022-12-05T14:40:54-08:00

Teams of 3 Every 12:00 for 3 Rounds Each for Time Round 1 200m Run Together (12/15 C2 Bike or 8/10 Cal Echo each) 3 Rounds 12/15 Cal Row 12 Sync SA DB Hang Cleans (20/35) 3 Sync SA Devil Press 200m Run Together (12/15 C2 Bike or 8/10 Cal Echo each) Round 2 200m [...]

Saturday, December 3, 20222022-12-05T14:40:54-08:00

Friday, December 2, 2022

2022-12-02T14:08:42-08:00

Teams of 2 (Fitness) 100 Thrusters (55/75lbs) Partner Must Be In Plank 100 Burpees Partner Must be Holding Barbell In Front Rack (Comp) 100 Burpees to Bar Partner Must have Barbell Overhead 100 Thrusters (65/95bs) Partner Must be Hanging from Pull Up Bar

Friday, December 2, 20222022-12-02T14:08:42-08:00

Louise Eberts Level 2 Gymnastics Seminar

2022-12-02T13:57:08-08:00

We’re super excited to be hosting Gymnastics Coach Louise Eberts Level 2 Gymnastics Seminar on Sunday, February 5, 2023. This seminar is for all athletes who are looking to focus on chest to bar pull-ups, handstand push-ups, ring muscle up progressions, and of course some prepping for The Open. CFBC members: You will get a [...]

Louise Eberts Level 2 Gymnastics Seminar2022-12-02T13:57:08-08:00

Thursday, December 1, 2022

2022-12-01T15:36:21-08:00

Snatch Complex Every 1:30 for 10 Rounds (Fitness) 3 Power Snatches (Working on catching lower over the course of 10 rounds) (Comp) 1 Power Snatch + 1 Overhead Squat + 1 Snatch (Reset on floor) Build over 10 Rounds

Thursday, December 1, 20222022-12-01T15:36:21-08:00

Athlete of the Month!

2022-12-01T15:13:12-08:00

1. When did you join CrossFit BC? In November 2020 (but that wasn't my first experience with crossfit!) 2. Why did you choose CrossFit? I was in a transition period--new city, new job--and moving away from the team sports I had played all my life. Crossfit gave me a new way to channel all that [...]

Athlete of the Month!2022-12-01T15:13:12-08:00

Wednesday, November 30, 2022

2022-12-01T15:10:41-08:00

4:00 Work / 4:00 Rest x 4 (32:00) With partner, alternate between 4:00 AMRAPS (4 Each) (Fitness) 4 Rounds 8 Wallballs 15 Double Unders AMRAP Cal Bike 4 Rounds 6 Double DB Front Rack Reverse Lunges (20/35) 4/6 Cal Ski AMRAP Cal Bike (Comp) 4 Rounds 12 Wallballs (14/20) 15 Double Unders AMRAP Cal Bike [...]

Wednesday, November 30, 20222022-12-01T15:10:41-08:00

Tuesday, November 29, 2022

2022-11-29T15:03:09-08:00

For Time (18:00 Cap) (Fitness) 50 Cal Row 50 Alternating DB Snatch (20/35) 50 Pull Ups 25 Burpee Box Jump Overs (20/24") (Comp) 100 Pull Ups 75 Alternating DB Snatch (35/50) 50 Cal Row 25 Burpee Box Jump Overs (20/24")

Tuesday, November 29, 20222022-11-29T15:03:09-08:00

Monday, November 28, 2022

2022-11-28T15:32:50-08:00

12:00 AMRAP (Fitness) 2 Wall Walks 6 DB Hang Squat Cleans (20/35lbs) 18 Sit Ups (Comp) 3 Wall Facing SHSPU (Wall Walk in) 6 Hang Power Cleans (105/155lbs) 9 Toes To Bar

Monday, November 28, 20222022-11-28T15:32:50-08:00