(Competitors) (20 Minutes)
Front Squats – 5 x 5 at heaviest with a one second pause at bottom
If time remains, do farmers walks at heaviest weight.
(Fitness)
“Running Cindy” (20 Minute AMRAP)
Run 200m
5 Pullups
10 Pushups
15 Squats
(Bootcamp) (10 Minute AMRAP)
” Running Cindy”
