5 Rounds For Time
(Comp)
3 Bar Muscle Ups
10 Toes-to-Bar
20 Overhead Weighted Walking Lunges 25/45
(Fitness)
5 Chest to Bar Pull-ups
10 Toes-to-Bar
20 Overhead Weighted Walking Lunges 25/45
(Bootcamp)
5 Pull-ups
10 Leg Raises
20 Walking Lunges 10/25