Monday, September 21, 2015

  
For Time

(Comp & Fitness)
21 Back Squats 65/95
21 Burpees
21 Sit-ups
15 Back Squats
15 Burpees
15 Sit-ups
9 Back Squats
9 Burpees
9 Sit-ups

(Bootcamp)
15 Back Squats @ manageable weight
15 Burpees
15 Sit-ups
12 Back Squats
12 Burpees
12 Sit-ups
9 Back Squats
9 Burpees
9 Sit-ups