Every 6:00 for 6 Rounds
(Comp)
1) 200m Run
20 DB Walking Lunges
200m Run
10 DB Box Step Overs (2 DB’s) (20″/24″)
2) 500m Row
30 Sit Ups
5 Devil Press (35/50)
(Fitness)
1) 200m Run
20 Single DB Walking Lunges
100m Run
15 DB Box Step Ups (1 DB) (20″/24″)
2) 450/500m Row
25 Sit Ups
5 Single Arm Devil Press (35/50)