4 Rounds
(Fitness)
200m Run
1 Rope Climb
9 Pull Ups
15/18 Cal Row
(Comp)
15/18 Cal Echo Bike
2 Rope Climbs
8 Chest To Bar Pull Ups
200m Run
4 Rounds
(Fitness)
200m Run
1 Rope Climb
9 Pull Ups
15/18 Cal Row
(Comp)
15/18 Cal Echo Bike
2 Rope Climbs
8 Chest To Bar Pull Ups
200m Run