Monday, September 18, 2023

“Jumpin’ Jive”
Goal: 11:00-15:00 minutes
Time Cap: 18:00 minutes

Level 3
1 Body Blaster = Burpee + Pull-up + Knees-to-elbow
For time:
100 Double Unders
33 Wall Balls, 20/14 lbs, 10/9 ft
33 Toes-to-bars
100 Double Unders
33 Wall Balls, 20/14 lbs, 10/9 ft
22 Strict Pull-ups
100 Double Unders
33 Wall Balls, 20/14 lbs, 10/9 ft
11 Body Blasters

Level 2
V2 Body Blaster = Burpee + Jumping Pull-up + Knees-to-elbow
For time:
66 Double Unders
22 Wall Balls, 20/14 lbs, 10/9 ft
33 Alternating Toes-to-bars
66 Double Unders
22 Wall Balls, 20/14 lbs, 10/9 ft
22 Banded Strict Pull-ups
66 Double Unders
22 Wall Balls, 20/14 lbs, 10/9 ft
11 V2 Body Blasters

Level 1
V3 Burpee + Jumping Pull-up + Kipping Knees-to-chest
For time:
150 Single Unders
33 Wall Balls, pick load, 10/9 ft
33 Strict Hanging Knee Raises
150 Single Unders
33 Wall Balls, pick load, 10/9 ft
22 Toenail Spot Pull-ups
150 Single Unders
33 Wall Balls, pick load, 10/9 ft
11 V3 Body Blasters