For Total Reps
200m Run
1 Minute Of Back Burpees
200m Run
1 Minute Of Belushi Burpees
200m Run
1 Minute Burpees
200m Run
Use runs for active rest, but run back into gym and go to work immediately.
For Total Reps
200m Run
1 Minute Of Back Burpees
200m Run
1 Minute Of Belushi Burpees
200m Run
1 Minute Burpees
200m Run
Use runs for active rest, but run back into gym and go to work immediately.