12 min AMRAP
(Comp)
5 Power Snatches 85/115
5 Overhead Squats
5 Bar Muscle Ups
30 Double Unders
200m Run
(Fitness)
5 Power Snatches 65/95
5 Overhead Squats
10 Chest to Bar Pull-ups
30 Double Unders
200m Run
(Bootcamp)
5 Power Snatches @ manageable weight
5 Overhead Squats
10 Pull-ups
60 Single Skips
200m Run