(Comp)
5 Strict Handstand Push-ups
5 Strict Chin-ups/Pull-ups
(Fitness)
10 Handstand Push-ups
10 Pullups
(Bootcamp)
10 Push-ups
10 Pullups
(Comp)
5 Strict Handstand Push-ups
5 Strict Chin-ups/Pull-ups
(Fitness)
10 Handstand Push-ups
10 Pullups
(Bootcamp)
10 Push-ups
10 Pullups