“9/11 Memorial Workout”
Time Cap: 35:00 Male/36:00 Female
Goal: 25:00-30:00

Level 3
For time:
Row, 2001 m
— then —
9 rounds of:
11 Toes-to-bars
11 Power Cleans, 110/70 lbs
11 Wall Balls, 20/14 lbs, 10/9 ft

Level 2
For time:
Row, 2001 m
— then —
9 rounds of:
11 Knees-to-elbows
11 Power Cleans, 110/70 lbs
11 Wall Balls, 20/14 lbs, 10/9 ft

Level 1
For time:
Row, 2001 m
— then —
9 rounds of:
11 Hanging Knee Raises
11 Hang Power Cleans, 45/35 lbs
11 Wall Balls, 14/10 lbs, 10/9 ft