Monday, October 7, 2019

1 min Work – 1 min Rest x 8

15 minutes

(Comp)

8 Burpee Box Jump Over (20/24″)

AMRAP Alternating DB Snatch (35/50)

Workout ends when 100 DB Snatches are completed

(Fitness)

8 Burpee Box Jump Over (20/24″)

AMRAP Alternating DB Snatch (20/35)

Workout ends when 75 DB Snatches are completed

(Bootcamp)

6 Burpee Box Step Ups

AMRAP Alternating DB Snatch (managable weight)