12 Minute AMRAP
(Comp)
3 Wall Walks
3 Bar Muscle Ups
3 Box Jumps 24″/30″
(Fitness)
3 Wall Walks
3 Pullups
3 Box Jumps 20″/24″
(Bootcamp)
1 Wall Walks
2 Pullups
3 Box Jumps
12 Minute AMRAP
(Comp)
3 Wall Walks
3 Bar Muscle Ups
3 Box Jumps 24″/30″
(Fitness)
3 Wall Walks
3 Pullups
3 Box Jumps 20″/24″
(Bootcamp)
1 Wall Walks
2 Pullups
3 Box Jumps