Monday, October 5, 2015

  
AMRAP 15 min

(Comp)
30 Over the bar Burpees
15 Overhead Squats 95/135
5 Bar Muscle-ups

(Fitness)
30 Over the bar Burpees
15 Overhead Squats 65/95
5 Chest to Bar Pull-ups

(Bootcamp)
30 Over the bar Burpees
15 Overhead Squats @ manageable weight
5 Pull-ups