3:00 Work (1:00 Rest) x 3
(Fitness)
6 Power Snatch (45/65llbs)
12 Back Rack Lunges
12 Wallballs (14/20)
(Comp)
6 Power Snatch (65/95lbs)
12 Back Rack Lunges
18 Wallballs (14/20)
Pick up where you leave off
3:00 Work (1:00 Rest) x 3
(Fitness)
6 Power Snatch (45/65llbs)
12 Back Rack Lunges
12 Wallballs (14/20)
(Comp)
6 Power Snatch (65/95lbs)
12 Back Rack Lunges
18 Wallballs (14/20)
Pick up where you leave off