“Jason”

Competitor
Complete as many rounds as possible in 12 mins of:
4 Overhead Squats, 155/105 lbs
6 Box Jump Overs, 30/24 in
8 American Kettlebell Swings, 70/53 lbs
6 Overhead Squats, 155/105 lbs
6 Box Jump Overs, 30/24 in
8 American Kettlebell Swings, 70/53 lbs
8 Overhead Squats, 155/105 lbs
6 Box Jump Overs, 30/24 in
8 American Kettlebell Swings, 70/53 lbs

Continue adding 2 Overhead Squat reps each round until time expires.

Level 3
Complete as many rounds as possible in 12 mins of:
4 Overhead Squats, 115/80 lbs
6 Box Jump Overs, 24/20 in
8 American Kettlebell Swings, 53/35 lbs
6 Overhead Squats, 115/80 lbs
6 Box Jump Overs, 24/20 in
8 American Kettlebell Swings, 53/35 lbs
8 Overhead Squats, 115/80 lbs
6 Box Jump Overs, 24/20 in
8 American Kettlebell Swings, 53/35 lbs

Continue adding 2 Overhead Squat reps each round until time expires.

Level 2
Complete as many rounds as possible in 12 mins of:
4 Overhead Squats, 95/65 lbs
6 Box Jump Overs, 24/20 in
8 American Kettlebell Swings, 53/35 lbs
6 Overhead Squats, 95/65 lbs
6 Box Jump Overs, 24/20 in
8 American Kettlebell Swings, 53/35 lbs
8 Overhead Squats, 95/65 lbs
6 Box Jump Overs, 24/20 in
8 American Kettlebell Swings, 53/35 lbs

Continue adding 2 Overhead Squat reps each round until time expires.

Level 1
Complete as many rounds as possible in 12 mins of:
4 Overhead Squats, 45/35 lbs
6 Box Jump Overs
8 Russian Kettlebell Swings, 44/26 lbs
6 Overhead Squats, 45/35 lbs
6 Box Jump Overs
8 Russian Kettlebell Swings, 44/26 lbs
8 Overhead Squats, 45/35 lbs
6 Box Jump Overs
8 Russian Kettlebell Swings, 44/26 lbs

Continue adding 2 Overhead Squat reps each round until time expires.