5 Rounds for Time (13:00 Cap)
(Fitness)
15 Alternating DB Snatch (20/35)
15 Burpees To Plate (Open hips)
(Comp)
20 Alternating DB Snatch (35/50)
20 Burpees To Plate (Open hips)
5 Rounds for Time (13:00 Cap)
(Fitness)
15 Alternating DB Snatch (20/35)
15 Burpees To Plate (Open hips)
(Comp)
20 Alternating DB Snatch (35/50)
20 Burpees To Plate (Open hips)