15 min AMRAP
(Comp)
40 Burpees
30 Walking Lunges
25 Dead Lifts 130/185
20 Toes to Bar
10 Power Cleans 130/185
5 Ring MUs
(Fitness)
40 Burpees
30 Walking Lunges
25 Dead Lifts 105/155
20 Toes to Bar
10 Power Cleans 105/155
5 Ring Dips
(Bootcamp)
30 Burpees
20 Walking Lunges
20 Dead Lifts @ manageable weight
20 Leg Raises
10 Power Cleans @ manageable weight
5 Box Dips