Tabatas
Alternate between the 3 exercises for the full 24 rounds, 20 seconds on, 10 seconds off.
Score is total reps of all movements.
(Comp)
Situps
Russian Swings 1.5/2p
Burpees
(Fitness)
Situps
Russian Swings 1/1.5p
Burpees
(Bootcamp)
Situps
Russian Swings @ manageable weight
Burpees