For Time
(Comp & Fitness)
Buy In 400m Run
Then
3 Rounds
25 Double Unders
20 Wall Balls 14/20
15 Sit-ups
10 Pullups
5 Ring Dips
Then
Cash out 400m Run
(Bootcamp)
Buy In 200m Run
Then
3 Rounds
25 Single Skips
20 Wall Balls @ manageable weight
15 Sit-ups
10 Pullups
5 Box Dips
Then
Cash out 200m Run