For Time (15:00 Cap)
450/500m Row
50 Walking Lunges
50 Double Unders
40 Air Squats
40 Double Unders
30 Jumping Lunges
30 Double Unders
20 Jump Squats
20 Double Unders
200m Run
For Time (15:00 Cap)
450/500m Row
50 Walking Lunges
50 Double Unders
40 Air Squats
40 Double Unders
30 Jumping Lunges
30 Double Unders
20 Jump Squats
20 Double Unders
200m Run