5 Rounds For Time 20 min cap

(Comp)
10 Strict Pullups/Chin-ups
10 Burpees
10 Sit-ups
200m Run

(Fitness)
10 Pullups
10 Burpees
10 Sit-ups
200m Run

(Bootcamp)
10 Pullups
10 Burpees
10 Sit-ups
200m Run