Monday, October 23, 2017

For Time 10 min cap

(Comp)
50 Double Unders
20 Thrusters 65/95
50 Double Unders
15 Thrusters 95/135
50 Double Unders
10 Thrusters 115/165
50 Double Unders
5 Thrusters 130/185

(Fitness)
30 Double Unders
20 Thrusters 55/75
30 Double Unders
15 Thrusters 65/95
30 Double Unders
10 Thrusters 80/115
30 Double Unders
5 Thrusters 95/135

(Bootcamp)
30 Single Skips
20 Thrusters @ manageable weight
30 Single Skips
20 Thrusters @ manageable weight
30 Single Skips
20 Thrusters @ manageable weight
30 Single Skips
20 Thrusters @ manageable weight