6 Rounds For Time
20 Min Cap
(Comp)
12 Handstand Pushups
12 1-Arm DB Power Cleans (6/arm) 35/50
(Rest 1:00 Between rounds)
(Fitness)
8 Handstand Pushups
12 1-Arm DB Power Cleans (6/arm) 20/35
(Rest 1:00 Between rounds)
(Bootcamp)
8 Pushups
12 1-Arm DB Power Cleans (6/arm) @managable weight
(Rest 1:00 Between rounds)