(Competitors)
10 min AMRAP
200m Run
5 Behind the Neck Shoulder to Overhead 95/135
5 Strict Toes to Bar
(Fitness)
10 min AMRAP
200m Run
5 Behind the Neck Shoulder to Overhead 65/95
5 Toes to Bar
(Bootcamp)
10 min AMRAP
200m Run
5 Behind the Neck Push Press 33/45
5 Hanging Leg Raises