5 Rounds For Time
(Comp)
10 Unbroken Wallballs 14/20
10 Alternating KB Snatches 1/1.5
(Fitness)
10 Wallballs 14/20
10 Alternating DB Snatches 35/50
(Bootcamp)
10 Wallballs @ manageable weight
10 Alternating DB Snatches @ manageable weight
5 Rounds For Time
(Comp)
10 Unbroken Wallballs 14/20
10 Alternating KB Snatches 1/1.5
(Fitness)
10 Wallballs 14/20
10 Alternating DB Snatches 35/50
(Bootcamp)
10 Wallballs @ manageable weight
10 Alternating DB Snatches @ manageable weight