(Comp)
20 Alternating Pistols
10 Strict Pullups
(Fitness)
20 Alternating Pistols
10 Pullups
(Bootcamp)
10 Alternating Box Pistols
10 Pullups or Ring Rows
(Comp)
20 Alternating Pistols
10 Strict Pullups
(Fitness)
20 Alternating Pistols
10 Pullups
(Bootcamp)
10 Alternating Box Pistols
10 Pullups or Ring Rows