AMRAP 12 minutes
(Comp)
10 KB Swings 1.5/2p
10 Medball Squat Cleans 14/20
10 Toes to Bar
(Fitness)
10 KB Swings 1/1.5p
10 Medball Squat Cleans 14/20
10 Toes to Bar
(Bootcamp)
10 Russian Swings @ manageable weight
10 Medball Squat Cleans @ manageable weight
10 Leg Raises