AMRAP 15 minutes

(Comp)
15 Swings 1.5/2p
10 Burpees
5 Hang To Overhead 95/135

(Fitness)
15 Swings 1/1.5p
10 Burpees
5 Hang To Overhead 65/95

(Bootcamp)
15 Russian Swings @ manageable weight
10 Burpees
5 Hang To Overhead @ manageable weight