For Time
2 Rounds:
30 Alternating DB Snatch
20 Burpees Over DB
10 Bar Muscle Ups
(2:00 Rest)
2 Rounds:
30 Alternating DB Hang Clean and Jerk
20 DB Overhead Lunges
10 Burpee Pull Ups
For Time
2 Rounds:
30 Alternating DB Snatch
20 Burpees Over DB
10 Bar Muscle Ups
(2:00 Rest)
2 Rounds:
30 Alternating DB Hang Clean and Jerk
20 DB Overhead Lunges
10 Burpee Pull Ups