5 Rounds For Time
(Comp)
6 Unbroken Alternating Split Jerks 95/135
7 Unbroken Toes to Bar
(Fitness)
6 Unbroken Alternating Split Jerks 65/95
7 Unbroken Toes to Bar
(Bootcamp)
6 Alternating Split Jerks at manageable weight
7 Hanging Leg Raises
5 Rounds For Time
(Comp)
6 Unbroken Alternating Split Jerks 95/135
7 Unbroken Toes to Bar
(Fitness)
6 Unbroken Alternating Split Jerks 65/95
7 Unbroken Toes to Bar
(Bootcamp)
6 Alternating Split Jerks at manageable weight
7 Hanging Leg Raises