5 Rounds For Time
(Comp)
4 Handstand Pushups
6 KB Swings 1.5/2pd
8 Burpees
10 Mountain Climbers (each step is rep)
(Fitness)
4 Handstand Pushups
6 KB Swings 1/1.5pd
8 Burpees
10 Mountain Climbers (each step is rep)
(Bootcamp)
4 Pushups
6 KB Russian Swings @ manageable weight
8 Burpees
10 Mountain Climbers (each step is rep)