“Bear Hug”

Level 3
Every 1 min for 12 mins, alternating between:
10 Strict Handstand Push-ups
4 Rope Climbs
12 Double Kettlebell Hang Clean & Jerks, 53/35 lbs
50 Double Unders

Level 2
Every 1 min for 12 mins, alternating between:
10 Handstand Push-ups
2 Rope Climbs
12 Double Kettlebell Hang Clean & Jerks, 53/35 lbs
35 Double Unders

Level 1
Every 1 min for 12 mins, alternating between:
10 Pike Push-ups
6 L/6 R Single Arm Ring Rows
10 Double Dumbbell Hang Clean & Jerks, pick load
60 Single Unders