4 Rounds For Time
(Comp)
7 Strict Pullups
7 Clapping Pushups
7 Strict Toes-to-Bar
30 Un-broken Double Unders
(Fitness)
7 Pullups
7 Pushups
11 V-Sits
30 Double Unders
(Bootcamp)
5 Pullups
7 Pushups
11 Sit-ups
30 Double Unders or Single Skips