5 Rounds For Time
“Hammer”
(Comp)
5 Power Cleans 95/135
10 Front Squats
5 Jerks
20 Pull-ups
Rest Exactly 90 seconds
(Fitness)
5 Power Cleans 65/95
10 Front Squats
5 Jerks
20 Pull-ups
Rest Exactly 90 seconds
(Bootcamp)
5 Power Cleans @ manageable weight
10 Front Squats
5 Push Press
10 Pull-ups
Rest Exactly 90 seconds