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5 Rounds For Time

“Hammer”

(Comp)
5 Power Cleans 95/135
10 Front Squats
5 Jerks
20 Pull-ups
Rest Exactly 90 seconds

(Fitness)
5 Power Cleans 65/95
10 Front Squats
5 Jerks
20 Pull-ups
Rest Exactly 90 seconds

(Bootcamp)
5 Power Cleans @ manageable weight
10 Front Squats
5 Push Press
10 Pull-ups
Rest Exactly 90 seconds